Winsor Pilates Basic System

Winsor Pilates
Price:$39.90
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2 Payments of $19.95 each
Choose DVD or VHS

Winsor Pilates method is the perfectly designed exercise method

What do i get ?

• Basics Video - 30 mins.
  Mari teaches you her most effective body sculpting moves. This video is a step-by-step guide to getting the best workout in the least amount of time.
• Workout Video - 20 mins.
  A quick and effective workout when time is an issue.
• The Winsor Dozen
  Twelve of Mari Winsor's most effective Pilates positions that you can take with you wherever you go.
• Sculpting Journal
Get motivated to stick to your goal by keeping a journal. You'll be more motivated than ever when you actually see how far you've come!

Free Bonuses

• Accelerated Body Sculpting - 50 mins.
  This workout is suited to both beginners and advanced Winsor Pilates' users. Using a series of choreographed moves based on your level of fitness to build and get stronger. You only need 3 workouts a week!
• The Win-in-10 Meal Plan
  A sensible eating plan to help you lose weight without starving yourself.
• Power Sculpting with Resistance(tm) video
• Resistance Band.
• 30 day money back guarantee

Winsor Pilates More Information:

The Pilates method was developed in the 1920s by legendary physical trainer, Joseph H. Pilates. It is an exercise system that focuses on improving flexibility and strength without building bulk. Like Yoga, Pilates exercise engages your mind as well as your body.

Dynamic Sequencing

Over 15 years, Mari has determined the perfect order of exercises that are guaranteed to give you the best results fast.

Virtual 3-D Training

Mari teaches you correct positioning through her unique Virtual 3-D Training method. Correct positioning is safer and produces better results.

FAQs

Why is Winsor Pilates better than other Pilates programs?

Unlike other Pilates programs, Winsor Pilates is designed to help you lose weight and inches.

When will I see results?

You will start seeing results after only 10 workout sessions. The key to improving your body and losing weight is regular exercise and healthy eating habits.

Is Winsor Pilates suitable for pregnant or obese people?

The Winsor Pilates program includes modified exercises that you can follow during pregnancy but you should get approval from your physician before starting any exercise program. If you are obese you should consult with your physician before starting any type of exercise program. The key to improving your body and losing weight is regular exercise and healthy eating habits.